How much carb is there in Christmas "Yams"?
100g of Christmas "Yams" contains 60.4 g of carbohydrate. Thus, Christmas "Yams" food is High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 60.4 g | Total Carbohydrate content is High |
| Dietary fiber | 6.6 g | Dietary fiber is High |
| Sugar | 28.7 g | Sugar is High |
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