How much fat is there in Christmas "Yams"?
100g of Christmas "Yams" contains 15.5 g of Fat. Thus, Christmas "Yams" food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.5 g | Total Fat content is High. |
| Saturated Fat | 4.3 g | Saturated fat is High |
| Cholesterol | 15 mg | Cholesterol is Average |
| MUFA | 1.5 g | MUFA is Low |
| PUFA | 0 g | PUFA is Low |
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