How much fat is there in Sauteed Kale (or any greens) with garlic and onion?
100g of Sauteed Kale (or any greens) with garlic and onion contains 14 g of Fat. Thus, Sauteed Kale (or any greens) with garlic and onion food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 10 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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