Zuchini Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zuchini Chocolate Cake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 8 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 597
Protein 6 g | Carbs 89 g | Fat 26 g
Per 100g | Calories 780
Protein 10 g | Carbs 81 g | Fat 46 g
Per 100g | Calories 135
Protein 1 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 130
Protein 1 g | Carbs 23 g | Fat 4 g
Per 100g | Calories 566
Protein 6 g | Carbs 46 g | Fat 39 g
Per 100g | Calories 220
Protein 3 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g