Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zuchini Chocolate Cake - Nutrition Facts and detailed Analysis
62

Zuchini Chocolate Cake

Zuchini Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zuchini Chocolate Cake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5 g
Polyunsaturated Fat8 g
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol

Sodium

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/zuchini_chocolate_cake_calories Embed Table:

Related Searches

75

Hodgdon - Chocolate Cake

Per 100g | Calories 597
Protein 6 g | Carbs 89 g | Fat 26 g

79

Olive Garden - Chocolate Ciottoli..

Per 100g | Calories 780
Protein 10 g | Carbs 81 g | Fat 46 g

74

Chocolate Cake (Half Slice)

Per 100g | Calories 135
Protein 1 g | Carbs 21 g | Fat 5 g

69

Amy's - Amy's Chocolate Cake

Per 100g | Calories 170
Protein 2 g | Carbs 27 g | Fat 6 g

41

Hunt's - Chocolate Pudding

Per 100g | Calories 130
Protein 1 g | Carbs 23 g | Fat 4 g

80

Lidl - Chocolate Mousse

Per 100g | Calories 566
Protein 6 g | Carbs 46 g | Fat 39 g

43

Gertrude Hawk Chocolates - Gertrude..

Per 100g | Calories 220
Protein 3 g | Carbs 23 g | Fat 13 g

55

Grisbi - Chocolate Cookie

Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g