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Zuchini Bread - Recipe and Nutrition Facts
64

Zuchini Bread Recipe

Zuchini Bread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Zuchini Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.66 mg1.1%
Vitamin D2 IU0.5%
Vitamin E0.58 mg1.9%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4.2%
Niacin0.64 mg3.2%
Vitamin B60.03 mg1.5%
Folate22.4 mcg5.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.68 mg3.8%
Magnesium8.8 mg2.2%
Phosphorus28 mg2.8%
Potassium62.1 mg1.8%
Sodium85.1 mg3.5%
Zinc0.2 mg1.3%
Copper0.06 mg3.1%
Manganese0.19 mg9.5%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.7 g2.8%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 85.1 mg 3.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 8.9 g

Protein 1.7 g 3.4%

Vitamin A 3.1% Vitamin C 1.1%

Calcium 1.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=355529 Embed Table:

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