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Heart-Healthy Cranberry-Pumpkin Bread - Recipe and Nutrition Facts
72

Heart-Healthy Cranberry-Pumpkin Bread Recipe

Heart-Healthy Cranberry-Pumpkin Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Heart-Healthy Cranberry-Pumpkin Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3240 IU64.8%
Vitamin C1.1 mg1.8%
Vitamin D4.4 IU1.1%
Vitamin E1.6 mg5.3%
Thiamin0.12 mg8.3%
Riboflavin0.12 mg7.1%
Niacin0.72 mg3.6%
Vitamin B60.1 mg4.8%
Folate28.8 mcg7.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7.1%
Magnesium33.2 mg8.3%
Phosphorus113 mg11.3%
Potassium141.8 mg4.1%
Sodium151.8 mg6.3%
Zinc0.69 mg4.6%
Copper0.22 mg10.8%
Manganese0.6 mg30.2%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber3.1 g12.4%
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 151.8 mg 6.3%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 3.1 g12.4%

Sugars 24.1 g

Protein 5.1 g 10.2%

Vitamin A 64.8% Vitamin C 1.8%

Calcium 8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=344678 Embed Table:

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