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Zucchini Walnut Bread Lite - Recipe and Nutrition Facts
42

Zucchini Walnut Bread Lite Recipe

Zucchini Walnut Bread Lite recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zucchini Walnut Bread Lite recipe has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C1.2 mg2%
Vitamin D4.4 IU1.1%
Vitamin E0.26 mg0.87%
Thiamin0.09 mg6.2%
Riboflavin0.1 mg5.9%
Niacin0.68 mg3.4%
Vitamin B60.06 mg3.1%
Folate24.4 mcg6.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Magnesium19.2 mg4.8%
Phosphorus58 mg5.8%
Potassium150.4 mg4.3%
Sodium186.6 mg7.8%
Zinc0.35 mg2.3%
Copper0.15 mg7.5%
Manganese0.37 mg18.3%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber2 g8%
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 186.6 mg 7.8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 2 g8%

Sugars 26.4 g

Protein 3.7 g 7.4%

Vitamin A 5.6% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1230300 Embed Table:

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