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Zucchini Turkey Soup - Recipe and Nutrition Facts
76

Zucchini Turkey Soup Recipe

Zucchini Turkey Soup has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Zucchini Turkey Soup has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3345 IU66.9%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.1%
Niacin0.9 mg4.5%
Vitamin B60.14 mg7%
Folate24 mcg6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.3 mg18.4%
Magnesium29.2 mg7.3%
Phosphorus60 mg6%
Potassium824.5 mg23.6%
Sodium3 mg0.1%
Zinc0.29 mg1.9%
Copper0.12 mg6.2%
Manganese0.27 mg13.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%
Dietary Fiber8 g32%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 3 mg 0.1%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 8 g32%

Sugars 6.8 g

Protein 26.1 g 52.2%

Vitamin A 66.9% Vitamin C 11.6%

Calcium 5.9% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1379690 Embed Table:

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