Zucchini Protein Brownie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Protein Brownie has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 4% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8340 IU | 166.8% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.21 mg | 14.2% | ||
Riboflavin | 0.7 mg | 41.1% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 218.6 mg | 6.2% | ||
Sodium | 709.1 mg | 29.5% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 11.8 mcg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 10.6 g | 42.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 709.1 mg 29.5%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 10.6 g42.4%
Sugars 4.2 g
Protein 22.7 g 45.4%
Vitamin A 166.8% Vitamin C 2.9%
Calcium 16.8% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 2.3 g | Carbs 23.7 g | Fat 10.5 g
Per Serving | Calories 134
Protein 10.7 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 182
Protein 2.2 g | Carbs 28.7 g | Fat 6.8 g
Per Serving | Calories 190
Protein 5 g | Carbs 30.3 g | Fat 7 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 23.9 g | Fat 1.2 g
Per Serving | Calories 149
Protein 5.3 g | Carbs 29.4 g | Fat 1.2 g
Per Serving | Calories 309
Protein 13.7 g | Carbs 45.7 g | Fat 8.6 g
Per Serving | Calories 144
Protein 5.4 g | Carbs 27.8 g | Fat 3.5 g