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Zucchini Protein Brownie - Recipe and Nutrition Facts
91

Zucchini Protein Brownie Recipe

Zucchini Protein Brownie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Protein Brownie has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat4%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8340 IU166.8%
Vitamin C1.7 mg2.9%
Vitamin D30 IU7.5%
Vitamin E1 mg3.4%
Thiamin0.21 mg14.2%
Riboflavin0.7 mg41.1%
Niacin2.4 mg12%
Vitamin B60.08 mg4%
Folate49.2 mcg12.3%
Vitamin B120.9 mcg15%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron3 mg16.5%
Magnesium9.6 mg2.4%
Phosphorus67 mg6.7%
Potassium218.6 mg6.2%
Sodium709.1 mg29.5%
Zinc0.5 mg3.3%
Copper0.03 mg1.6%
Manganese0.05 mg2.4%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber10.6 g42.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 709.1 mg 29.5%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 10.6 g42.4%

Sugars 4.2 g

Protein 22.7 g 45.4%

Vitamin A 166.8% Vitamin C 2.9%

Calcium 16.8% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1314760 Embed Table:

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