Zucchini Pizza Bake has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Pizza Bake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 55% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 38.4 mg | 64% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 534 mg | 15.3% | ||
Sodium | 1182 mg | 49.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 12.8 g | 64% |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 1182 mg 49.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.2 g12.8%
Sugars 4.5 g
Protein 33.9 g 67.8%
Vitamin A 22% Vitamin C 64%
Calcium 70% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 8.1 g | Carbs 15.8 g | Fat 19.8 g
Per Serving | Calories 94
Protein 4.6 g | Carbs 11.9 g | Fat 3.5 g
Per Serving | Calories 471
Protein 32 g | Carbs 6.1 g | Fat 35.1 g
Per Serving | Calories 191
Protein 13.4 g | Carbs 19.3 g | Fat 7.6 g
Per Serving | Calories 289
Protein 5.6 g | Carbs 46 g | Fat 9.9 g
Per Serving | Calories 573
Protein 24.2 g | Carbs 47.9 g | Fat 35 g
Per Serving | Calories 610
Protein 30.8 g | Carbs 71.7 g | Fat 22.6 g
Per Serving | Calories 400
Protein 11.7 g | Carbs 48.5 g | Fat 18.2 g