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Zucchini Pizza Bake - Recipe and Nutrition Facts
25

Zucchini Pizza Bake Recipe

Zucchini Pizza Bake has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Pizza Bake has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat55%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C38.4 mg64%
Thiamin0.2 mg13%
Niacin16 mg80%
Vitamin B60.56 mg28%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron5.8 mg32%
Magnesium68 mg17%
Potassium534 mg15.3%
Sodium1182 mg49.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber3.2 g12.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat12.8 g64%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 231

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 1182 mg 49.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 3.2 g12.8%

Sugars 4.5 g

Protein 33.9 g 67.8%

Vitamin A 22% Vitamin C 64%

Calcium 70% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-pizza-bake/detail.aspx Embed Table:

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