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Zucchini Pineapple Quick Bread - Recipe and Nutrition Facts
40

Zucchini Pineapple Quick Bread Recipe

Zucchini Pineapple Quick Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Zucchini Pineapple Quick Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs86%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C1.6 mg2.6%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4.1%
Riboflavin0.07 mg4.1%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.6%
Folate14.8 mcg3.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.56 mg3.1%
Magnesium2.8 mg0.7%
Phosphorus22 mg2.2%
Potassium45.4 mg1.3%
Sodium150.1 mg6.3%
Zinc0.17 mg1.1%
Copper0.01 mg0.7%
Manganese0.07 mg3.7%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.2 g4.8%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 150.1 mg 6.3%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 15.9 g

Protein 2.6 g 5.2%

Vitamin A 0.8% Vitamin C 2.6%

Calcium 1.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=317526 Embed Table:

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