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Zucchini Pineapple Muffins - Recipe and Nutrition Facts
70

Zucchini Pineapple Muffins Recipe

Zucchini Pineapple Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zucchini Pineapple Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C2.4 mg4%
Vitamin D3.2 IU0.8%
Vitamin E2 mg6.7%
Thiamin0.15 mg9.9%
Riboflavin0.13 mg7.4%
Niacin1.1 mg5.4%
Vitamin B60.05 mg2.4%
Folate37.2 mcg9.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1 mg5.6%
Magnesium12.4 mg3.1%
Phosphorus45 mg4.5%
Potassium114.2 mg3.3%
Sodium130.5 mg5.4%
Zinc0.24 mg1.6%
Copper0.06 mg2.9%
Manganese0.29 mg14.7%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1 g4%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 130.5 mg 5.4%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1 g4%

Sugars 14.6 g

Protein 2.6 g 5.2%

Vitamin A 7.6% Vitamin C 4%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=349388 Embed Table:

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