Zucchini Pesto has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Zucchini Pesto has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66 g | 101.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 600
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 15 g 30%
Vitamin A 70% Vitamin C 100%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 56.2 g | Carbs 6.3 g | Fat 25.3 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 4.9 g | Fat 8.3 g
Per Serving | Calories 250
Protein 5 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 120
Protein 12 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 250
Protein 10 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 370
Protein 17 g | Carbs 24 g | Fat 23 g