Grilled Portobello and Mozzarella has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Grilled Portobello and Mozzarella, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 760 mg | 21.7% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1240 mg 51.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 17 g 34%
Vitamin A 50% Vitamin C 90%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 7 g | Carbs 54 g | Fat 20 g
Per Serving | Calories 500
Protein 6 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 120
Protein 6 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 190
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 250
Protein 10 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 720
Protein 15 g | Carbs 18 g | Fat 66 g
Per Serving | Calories 190
Protein 6 g | Carbs 34 g | Fat 3.5 g
Per Serving | Calories 400
Protein 10 g | Carbs 65 g | Fat 12 g