Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zucchini Parmesan Casserole - Recipe and Nutrition Facts
28

Zucchini Parmesan Casserole Recipe

Zucchini Parmesan Casserole has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Zucchini Parmesan Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455.3 IU9.1%Top 10%Very High
Retinol62.9 mcg
Vitamin C14.1 mg23.5%Top 30%High
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid0.6 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.2 mg16.1%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus141.2 mg14.1%Top 30%High
Potassium191.8 mg5.5%Mid 40%Average
Sodium424.1 mg17.7%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.2 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 100.7 mg 33.6%

Sodium 720.9 mg 30%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.5 g6%

Sugars 3.7 g

Protein 12.4 g 24.8%

Vitamin A 15.5% Vitamin C 40%

Calcium 27.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-parmesan-casserole-68994 Embed Table:

Related Searches

30

Zucchini Parmesan 3

Per Serving | Calories 255
Protein 13.9 g | Carbs 24.8 g | Fat 10.8 g

50

Zucchini Parmesan Muffins

Per Serving | Calories 245
Protein 6.4 g | Carbs 30.7 g | Fat 10.7 g

45

Savory Zucchini Parmesan Bread

Per Serving | Calories 221
Protein 9.8 g | Carbs 26.3 g | Fat 8.9 g

98

Zucchini Parmesan 4

Per Serving | Calories 35
Protein 1.8 g | Carbs 3.4 g | Fat 1.9 g

75

Stuffed Lamb With Eggplant..

Per Serving | Calories 100
Protein 8.9 g | Carbs 6.2 g | Fat 4.7 g

54

Two Cheese Pizza Burgers

Per Serving | Calories 188
Protein 11.3 g | Carbs 15.3 g | Fat 8.7 g

86

Crunchy Green Bean Casserole 1

Per Serving | Calories 80
Protein 2.5 g | Carbs 9 g | Fat 4.2 g

53

Cheesy Tuna Macaroni Casserole

Per Serving | Calories 243
Protein 15.1 g | Carbs 31.2 g | Fat 6.3 g