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Zucchini pancakes low car - Recipe and Nutrition Facts
67

Zucchini pancakes low car Recipe

Zucchini pancakes low car has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Zucchini pancakes low car, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin A
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1445 IU28.9%
Vitamin C5.9 mg9.9%
Vitamin D6.8 IU1.7%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.6%
Niacin0.52 mg2.6%
Vitamin B60.11 mg5.3%
Folate24.4 mcg6.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.54 mg3%
Magnesium26.4 mg6.6%
Phosphorus65 mg6.5%
Potassium314.8 mg9%
Sodium30.6 mg1.3%
Zinc0.32 mg2.1%
Copper0.1 mg5.2%
Manganese0.21 mg10.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber2.3 g9.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 30.6 mg 1.3%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 2.3 g9.2%

Sugars 3.4 g

Protein 4 g 8%

Vitamin A 28.9% Vitamin C 9.9%

Calcium 3.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1757978 Embed Table:

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