Zucchini Ginger Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Zucchini Ginger Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 2.8 g | Carbs 24.6 g | Fat 8.6 g
Per Serving | Calories 251
Protein 2.3 g | Carbs 37.4 g | Fat 9.2 g
Per Serving | Calories 195
Protein 2.5 g | Carbs 26.4 g | Fat 9.3 g
Per Serving | Calories 380
Protein 3 g | Carbs 45 g | Fat 21 g
Per Serving | Calories 260
Protein 3 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 220
Protein 2 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 130
Protein 2 g | Carbs 26 g | Fat 3.5 g