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Zucchini corn tortillas - Recipe and Nutrition Facts
70

Zucchini corn tortillas Recipe

Zucchini corn tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zucchini corn tortillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.5%
Riboflavin0.04 mg2.4%
Niacin0.48 mg2.4%
Vitamin B60.1 mg4.8%
Folate44 mcg11%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron3.7 mg20.6%
Magnesium28.4 mg7.1%
Phosphorus58 mg5.8%
Potassium237.3 mg6.8%
Sodium618.1 mg25.8%
Zinc0.39 mg2.6%
Copper0.09 mg4.5%
Manganese0.19 mg9.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber4.5 g18%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 618.1 mg 25.8%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 4.5 g18%

Sugars 2.2 g

Protein 9.3 g 18.6%

Vitamin A 10.6% Vitamin C 8.8%

Calcium 12.1% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1163913 Embed Table:

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