Zucchini Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Zucchini Chocolate Chip Muffins has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 142.4 mg | 5.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 142.4 mg 5.9%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2 g8%
Sugars 16.5 g
Protein 3.2 g 6.4%
Vitamin A 0.7% Vitamin C 0.2%
Calcium 1.5% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 32.1 g | Fat 3.8 g
Per Serving | Calories 245
Protein 4.5 g | Carbs 43.2 g | Fat 6.7 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 23.1 g | Fat 4.8 g
Per Serving | Calories 278
Protein 7 g | Carbs 48.2 g | Fat 9 g
Per Serving | Calories 104
Protein 4 g | Carbs 17.2 g | Fat 2.1 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 12.1 g | Fat 0.3 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 8.7 g | Fat 7.7 g
Per Serving | Calories 136
Protein 3 g | Carbs 25.7 g | Fat 5 g