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Zucchini Chocolate Chip Muffins - Recipe and Nutrition Facts
35

Zucchini Chocolate Chip Muffins Recipe

Zucchini Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchini Chocolate Chip Muffins has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.12 mg0.2%
Vitamin D4.4 IU1.1%
Vitamin E0 mg
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.2%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.59 mg3.3%
Magnesium0.4 mg0.1%
Phosphorus15 mg1.5%
Potassium55 mg1.6%
Sodium142.4 mg5.9%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0.01 mg0.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2 g8%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 142.4 mg 5.9%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2 g8%

Sugars 16.5 g

Protein 3.2 g 6.4%

Vitamin A 0.7% Vitamin C 0.2%

Calcium 1.5% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2100068 Embed Table:

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