Zucchini-Carrot Salsa has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini-Carrot Salsa has been given a composite ranking of 67, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 680 mg 28.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A 70% Vitamin C 25%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 130
Protein 2 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 260
Protein 1 g | Carbs 63 g | Fat 1.5 g
Per Serving | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 300
Protein 12 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 110
Protein 5 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 170
Protein 24 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 340
Protein 14 g | Carbs 38 g | Fat 16 g