Zucchini Cakes 8 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Cakes 8 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248 mg | 24.8% | ||
Iron | 11 mg | 61.1% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 154 g | 51.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 5 g |
Serving size
Amount Per Serving
Calories 1289 Calories from Fat 564
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 15 g 75%
Trans Fat 5 g
Cholesterol 121 mg 40.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 25 g 50%
Vitamin A 0.8% Vitamin C
Calcium 24.8% Iron 61.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 5 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 392
Protein 5.3 g | Carbs 48.8 g | Fat 20.7 g
Per Serving | Calories 115
Protein 2 g | Carbs 28 g | Fat 0.5 g
Per Serving | Calories 69
Protein 0.09 g | Carbs 18 g | Fat 0.3 g
Per Serving | Calories 1299
Protein 4 g | Carbs 54 g | Fat 121 g
Per Serving | Calories 2045
Protein 39 g | Carbs 177 g | Fat 134 g