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Zucchini Cakes 8 - Recipe and Nutrition Facts
35

Zucchini Cakes 8 Recipe

Zucchini Cakes 8 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Cakes 8 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron11 mg61.1%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate154 g51.3%
Dietary Fiber9 g36%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat15 g75%
Total Trans Fatty Acids5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1289 Calories from Fat 564

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 15 g 75%

Trans Fat 5 g

Cholesterol 121 mg 40.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 154 g 51.3%

Dietary Fiber 9 g36%

Sugars 8 g

Protein 25 g 50%

Vitamin A 0.8% Vitamin C

Calcium 24.8% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Zucchini-Cakes-Food-Network Embed Table:

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