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Zucchini Bread -without nuts - Recipe and Nutrition Facts
75

Zucchini Bread -without nuts Recipe

Zucchini Bread -without nuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Zucchini Bread -without nuts has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs35%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C1.2 mg2%
Vitamin D4 IU1%
Vitamin E2.4 mg8.1%
Thiamin0.17 mg11%
Riboflavin0.14 mg8.5%
Niacin1.2 mg6.2%
Vitamin B60.04 mg2%
Folate42.8 mcg10.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.2 mg6.8%
Magnesium10.4 mg2.6%
Phosphorus45 mg4.5%
Potassium93.9 mg2.7%
Sodium198.8 mg8.3%
Zinc0.27 mg1.8%
Copper0.05 mg2.5%
Manganese0.24 mg11.8%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1 g4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 198.8 mg 8.3%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 3.1 g 6.2%

Vitamin A 6.4% Vitamin C 2%

Calcium 1.8% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=349941 Embed Table:

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