Zucchini and Portobello Stacks Recipe
Zucchini and Portobello Stacks has a average-calorie, average-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Zucchini and Portobello Stacks has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 4.8 g | 24% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 606 mg 25.3%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium 10.4% Iron 17.2%
*Based on a 2000 Calorie diet
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