Zucchini and Corn Gratin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Zucchini and Corn Gratin, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 280 mcg | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 128 mg | 32% | ||
Potassium | 803 mg | 22.9% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 24 mg 8%
Sodium 182 mg 7.6%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 6.6 g26.4%
Sugars 9.5 g
Protein 13.1 g 26.2%
Vitamin A 12% Vitamin C 50%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 2.7 g | Carbs 13.7 g | Fat 1.1 g
Per Serving | Calories 268
Protein 14.2 g | Carbs 10.8 g | Fat 19.6 g
Per Serving | Calories 462
Protein 36.9 g | Carbs 34 g | Fat 18.8 g
Per Serving | Calories 392
Protein 11.5 g | Carbs 47.2 g | Fat 18.2 g
Per Serving | Calories 664
Protein 20.8 g | Carbs 53.9 g | Fat 40.7 g