Zs' Jam Thumbprint Cookies, 29g/cookie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zs' Jam Thumbprint Cookies, 29g/cookie has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17.2 g | 86.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 86 mg 3.6%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 4.5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 1.3 g | Carbs 15.8 g | Fat 7.8 g
Per Serving | Calories 340
Protein 5.1 g | Carbs 64.1 g | Fat 6.6 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 18.4 g
Per 100g | Calories 114
Protein 4.8 g | Carbs 18.9 g | Fat 1.8 g
Per 100g | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 430
Protein 4.4 g | Carbs 78 g | Fat 11.6 g