Zoup! - Jamaican Bay Gumbo Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Zoup! - Jamaican Bay Gumbo Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 57% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zoup! - Italian Wedding Soup with..
Per 100g | Calories 66
Protein 4.9 g | Carbs 6.2 g | Fat 2.2 g
Zoup! - Italian Pasta & Vegetables..
Per 100g | Calories 79
Protein 3.5 g | Carbs 13.7 g | Fat 1.1 g
Zoup! - Lemon Lentil Soup
Per 100g | Calories 115
Protein 7.1 g | Carbs 17.6 g | Fat 2.6 g
Zoup! - Mulligatawny Soup
Per 100g | Calories 44
Protein 2.6 g | Carbs 6.2 g | Fat 1.1 g
Zoup! - Italian Wedding Soup with..
Per 100g | Calories 66
Protein 4.9 g | Carbs 6.2 g | Fat 2.2 g
Zoup! - Italian Pasta & Vegetables..
Per 100g | Calories 79
Protein 3.5 g | Carbs 13.7 g | Fat 1.1 g
Zoup! - Lemon Lentil Soup
Per 100g | Calories 115
Protein 7.1 g | Carbs 17.6 g | Fat 2.6 g
Zoup! - Mulligatawny Soup
Per 100g | Calories 44
Protein 2.6 g | Carbs 6.2 g | Fat 1.1 g
