Zone Perfect - ZonePerfect Chicken Dijon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Zone Perfect - ZonePerfect Chicken Dijon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 990 mg 41.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 27 g 54%
Vitamin A 70% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Chicken Chili With..
Per 100g | Calories 136
Protein 8.9 g | Carbs 15.1 g | Fat 4.2 g
Wellements - Pro Blend 55 Protein..
Per 100g | Calories 386
Protein 78.6 g | Carbs 10 g | Fat 3.6 g
Gefen - Simple Stuff Stuffing Mix..
Per 100g | Calories 357
Protein 10.7 g | Carbs 67.9 g | Fat 5.4 g
Gerber - Tender Harvest Tropical..
Per 100g | Calories 71
Protein 0.9 g | Carbs 17.6 g | Fat 0 g
Zone Perfect - Zoneperfect Beef..
Per 100g | Calories 89
Protein 6.8 g | Carbs 9.5 g | Fat 2.6 g
Zone Perfect - Zoneperfect Peach..
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Zone Perfect - ZonePerfect Caramel..
Per 100g | Calories 400
Protein 32 g | Carbs 42 g | Fat 12 g
Zone Perfect - Classic Nutrition Bars..
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
