Zone Perfect - Protein Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Zone Perfect - Protein Bar has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ideal Protein - Protein Bar
Per 100g | Calories 160
Protein 15 g | Carbs 15 g | Fat 6 g
Protein Bar Xl
Per 100g | Calories 324
Protein 54 g | Carbs 13 g | Fat 10 g
Bio Protein Bar
Per 100g | Calories 407
Protein 28.4 g | Carbs 48.1 g | Fat 12.3 g
Protein Bar 4
Per 100g | Calories 240
Protein 19.5 g | Carbs 21 g | Fat 10.7 g
Zone Perfect - Dark Chocolate Caramel..
Per 100g | Calories 190
Protein 12 g | Carbs 20 g | Fat 7 g
Zone Perfect - Sweet & Salty Trail..
Per 100g | Calories 200
Protein 10 g | Carbs 21 g | Fat 8 g
Zone Perfect - Mint Protein Bar
Per 100g | Calories 210
Protein 14 g | Carbs 24 g | Fat 7 g
Zone Perfect - Dark Chocolate Almond..
Per 100g | Calories 190
Protein 12 g | Carbs 22 g | Fat 6 g
