Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zone Perfect All-Natural Fudge Graham Nutrition Bars - Nutrition Facts
89

All-Natural Fudge Graham Nutrition Bars

Zone Perfect - All-Natural Fudge Graham Nutrition Bars has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zone Perfect - All-Natural Fudge Graham Nutrition Bars has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.8 IU5.9%Mid 40%Average
Vitamin C10.2 mg17%Top 30%High
Vitamin E3.4 mg11.3%Bottom 30%Low
Thiamin0.06 mg4.2%Bottom 10%Very Low
Riboflavin0.14 mg8.5%Bottom 30%Low
Niacin1.7 mg8.5%Bottom 30%Low
Vitamin B60.17 mg8.5%Bottom 30%Low
Folic Acid13.6 mcg
Vitamin B120.36 mcg5.9%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Potassium13.6 mg0.4%Top 30%High
Sodium45.8 mg1.9%Mid 40%Average
Zinc0.64 mg4.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.17 g0.68%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 100%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Tastykake - Iced Fudge Snack Bars

Per 100g | Calories 423
Protein 3.5 g | Carbs 68.8 g | Fat 15.9 g

36

ShopRite - Fudge Bars

Per 100g | Calories 155
Protein 4.2 g | Carbs 26.8 g | Fat 2.8 g

19

Zone Perfect - Fudge Graham Nutrition..

Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 14 g

55

Breyers - 70 Calorie Fudge Bar

Per 100g | Calories 70
Protein 2 g | Carbs 16 g | Fat 1 g

62

Zone Perfect - All-Natural Chocolate..

Per 100g | Calories 427
Protein 32.6 g | Carbs 42.7 g | Fat 14.2 g

50

Zone Perfect - All Natural Nutrition..

Per 100g | Calories 424
Protein 26.8 g | Carbs 44.7 g | Fat 15.6 g

75

Zone Perfect - Banana Nut

Per 100g | Calories 401
Protein 28.1 g | Carbs 48.1 g | Fat 12 g

48

Zone Perfect - Chocolate Caramel..

Per 100g | Calories 392
Protein 29.4 g | Carbs 39.2 g | Fat 14.7 g