ZO - Vegetable Soup
ZO - Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing ZO - Vegetable Soup has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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