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Ziti with sun dried tomato cream sauce - Recipe and Nutrition Facts
82

Ziti with sun dried tomato cream sauce Recipe

Ziti with sun dried tomato cream sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ziti with sun dried tomato cream sauce has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C6.1 mg10.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.8%
Riboflavin0.06 mg3.8%
Niacin1.1 mg5.5%
Vitamin B60.07 mg3.4%
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.5 mg8.2%
Magnesium32 mg8%
Phosphorus75 mg7.5%
Potassium386.5 mg11%
Sodium1 mg0%
Zinc0.5 mg3.3%
Copper0.21 mg10.5%
Manganese0.39 mg19.4%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber4.7 g18.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.6 g3%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 4.7 g18.8%

Sugars 5.8 g

Protein 8.9 g 17.8%

Vitamin A 6.1% Vitamin C 10.1%

Calcium 6.5% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=120080 Embed Table:

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