Zippy Slow-Cooked Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zippy Slow-Cooked Chili has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 35% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 26 g 52%
Vitamin A 45% Vitamin C 60%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 43 g | Carbs 17 g | Fat 36 g
Per Serving | Calories 190
Protein 10 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 190
Protein 10 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 490
Protein 3 g | Carbs 30 g | Fat 41 g