Chili Mayonnaise '21' Club has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chili Mayonnaise '21' Club, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 74% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 7 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 10 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 260
Protein 26 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 280
Protein 20 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 310
Protein 24 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 260
Protein 5 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 100
Protein 3 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 100
Protein 3 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 390
Protein 24 g | Carbs 5 g | Fat 30 g