Zippy Fried Egg Sandwich Recipe
Zippy Fried Egg Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zippy Fried Egg Sandwich has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.7 IU | 5.3% | Top 30% | High |
| Retinol | 67.2 mcg | |||
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 34.5 IU | 8.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 66.4 mcg | 16.6% | Top 30% | High |
| Folic Acid | 36.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.2 mg | 10.4% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 10% | Very High |
| Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Top 30% | High |
| Potassium | 117.6 mg | 3.4% | Mid 40% | Average |
| Sodium | 524.7 mg | 21.9% | Top 30% | High |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 215.6 mg 71.9%
Sodium 624.4 mg 26%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.9 g
Protein 10.7 g 21.4%
Vitamin A 6.3% Vitamin C 6.7%
Calcium 12.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Kittencal's Fried Egg Sandwich
Per Serving | Calories 259
Protein 11.8 g | Carbs 20.3 g | Fat 14.4 g
Grannydragon's Fried Egg Sandwich
Per Serving | Calories 230
Protein 10.1 g | Carbs 15.9 g | Fat 13.8 g
Fried Egg Sandwiches
Per Serving | Calories 249
Protein 9 g | Carbs 22.5 g | Fat 13.4 g
Fried Egg and Sausage Sandwich
Per Serving | Calories 265
Protein 12.3 g | Carbs 5.2 g | Fat 21.5 g
Country Style Steak 2
Per Serving | Calories 441
Protein 10 g | Carbs 51.2 g | Fat 22 g
Cajun Flank Steak 1
Per Serving | Calories 174
Protein 20.2 g | Carbs 5 g | Fat 7.9 g
Pebbles by the Beach Salad
Per Serving | Calories 76
Protein 2.5 g | Carbs 9.6 g | Fat 3.8 g
Slow Cooker/Crock Pot Pot Roast
Per Serving | Calories 234
Protein 12.2 g | Carbs 3.7 g | Fat 18.5 g
