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Zinfandel Braised Beef Short Ribs - Recipe and Nutrition Facts
46

Zinfandel Braised Beef Short Ribs Recipe

Zinfandel Braised Beef Short Ribs has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Zinfandel Braised Beef Short Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber6 g24%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 211

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 3000 mg 125%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 6 g24%

Sugars 27 g

Protein 32 g 64%

Vitamin A 0.4% Vitamin C

Calcium 14.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Zinfandel-Braised-Beef-Short-Ribs-Food-Network Embed Table:

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