Zinfandel Braised Beef Short Ribs has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Zinfandel Braised Beef Short Ribs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 211
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 3000 mg 125%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 27 g
Protein 32 g 64%
Vitamin A 0.4% Vitamin C
Calcium 14.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 4 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 2788
Protein 94 g | Carbs 39 g | Fat 248 g
Per Serving | Calories 783
Protein 19 g | Carbs 143 g | Fat 18 g
Per Serving | Calories 2933
Protein 299 g | Carbs 49 g | Fat 171 g
Per Serving | Calories 354
Protein 21 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 1121
Protein 56 g | Carbs 125 g | Fat 42 g