Chicken Stuffed with Prosciutto and Fontina 1 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Chicken Stuffed with Prosciutto and Fontina 1, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 495 mg | 14.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 0.2% Vitamin C
Calcium 19.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 765
Protein 56 g | Carbs 52 g | Fat 38 g
Per Serving | Calories 677
Protein 95 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 767
Protein 59 g | Carbs 34 g | Fat 43 g
Per Serving | Calories 1200
Protein 138 g | Carbs 2 g | Fat 66 g
Per Serving | Calories 579
Protein 32 g | Carbs 65 g | Fat 23 g
Per Serving | Calories 783
Protein 19 g | Carbs 143 g | Fat 18 g
Per Serving | Calories 1121
Protein 56 g | Carbs 125 g | Fat 42 g
Per Serving | Calories 234
Protein 6 g | Carbs 18 g | Fat 16 g