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Chicken Stuffed with Prosciutto and Fontina 1 - Recipe and Nutrition Facts
17

Chicken Stuffed with Prosciutto and Fontina 1 Recipe

Chicken Stuffed with Prosciutto and Fontina 1 has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Chicken Stuffed with Prosciutto and Fontina 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat68%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1 mg5.6%
Potassium495 mg14.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 101 mg 33.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 21 g 42%

Vitamin A 0.2% Vitamin C

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Stuffed-With-Prosciutto-And-Fontina-Food-Network Embed Table:

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