Ziggy's International - Light Provolone Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ziggy's International - Light Provolone Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 909.1 IU | 18.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 454.5 mg | 45.5% | Top 10% | Very High |
| Sodium | 431.8 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Ziggy's International - Havarti Light..
Per 100g | Calories 350
Protein 25 g | Carbs 2.5 g | Fat 25 g
Ziggy's International - Emmental..
Per 100g | Calories 367
Protein 26.7 g | Carbs 3.3 g | Fat 26.7 g
Albertsons - Low-moisture Part Skim..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Albertsons - Reduced Fat Colby &..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Ziggy's International - Light Cheddar..
Per 100g | Calories 286
Protein 28.6 g | Carbs 4.8 g | Fat 19 g
Ziggy's International - Havarti Light..
Per 100g | Calories 350
Protein 25 g | Carbs 2.5 g | Fat 25 g
