Ziggy's International - Light Cheddar Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ziggy's International - Light Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Yancey's Fancy - Peppadew New York..
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Yancey's Fancy - Hot Wasabi..
Per 100g | Calories 393
Protein 21.4 g | Carbs 1.79 g | Fat 32.1 g
America's Choice - Shredded Sharp..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Bakers & Chefs - Natural Fancy..
Per 100g | Calories 393
Protein 25 g | Carbs 2.5 g | Fat 32.1 g
Ziggy's International - Havarti Light..
Per 100g | Calories 350
Protein 25 g | Carbs 2.5 g | Fat 25 g
Ziggy's International - Emmental..
Per 100g | Calories 367
Protein 26.7 g | Carbs 3.3 g | Fat 26.7 g
Ziggy's International - Light..
Per 100g | Calories 273
Protein 27.3 g | Carbs 4.5 g | Fat 18.2 g
