Ziggy's - International Double Creme Brie Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ziggy's - International Double Creme Brie Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Big N' Tasty with Cheese
Per 100g | Calories 234
Protein 12.4 g | Carbs 17.4 g | Fat 12.8 g
Pine River - Old Chedder
Per 100g | Calories 400
Protein 26.7 g | Carbs 6.7 g | Fat 30 g
Italia - Smoked String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Waitrose - Half Fat Mature Cheese
Per 100g | Calories 250
Protein 29.3 g | Carbs 0.1 g | Fat 15.8 g
Ziggy's - Macaroni Salad
Per 100g | Calories 124
Protein 2.6 g | Carbs 17 g | Fat 5.2 g
Ziggy's - Gouda
Per 100g | Calories 381
Protein 19 g | Carbs 4.8 g | Fat 33.3 g
Ziggy's - Linguine
Per 100g | Calories 280
Protein 12 g | Carbs 54 g | Fat 1.5 g
Ziggy's - Double Creme Brie
Per 100g | Calories 360
Protein 20 g | Carbs 4 g | Fat 28 g
