Zesty Swordfish Kabobs 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Zesty Swordfish Kabobs 2, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 29% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.8 g | 67.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 711 mg 29.6%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 20.2 g | Carbs 3.1 g | Fat 8.5 g
Per Serving | Calories 152
Protein 16.4 g | Carbs 3.2 g | Fat 7.9 g
Per Serving | Calories 250
Protein 25.2 g | Carbs 24.6 g | Fat 4.7 g
Per Serving | Calories 320
Protein 36 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 274
Protein 8.9 g | Carbs 40.4 g | Fat 9.3 g
Per Serving | Calories 362
Protein 27.3 g | Carbs 38.9 g | Fat 11.9 g