Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zesty Swordfish Kabobs 2 - Recipe and Nutrition Facts
41

Zesty Swordfish Kabobs 2 Recipe

Zesty Swordfish Kabobs 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Zesty Swordfish Kabobs 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat29%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2 mg11.1%
Sodium711 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2 g10%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 711 mg 29.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 33.8 g 67.6%

Vitamin A Vitamin C

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/zesty-swordfish-kabobs-10000000348355/ Embed Table:

Related Searches

82

Simple Swordfish Kabobs

Per Serving | Calories 173
Protein 20.2 g | Carbs 3.1 g | Fat 8.5 g

66

Zesty Swordfish Kabobs 1

Per Serving | Calories 152
Protein 16.4 g | Carbs 3.2 g | Fat 7.9 g

28

Bourbon Pork Tenderloin With Peach..

Per Serving | Calories 250
Protein 25.2 g | Carbs 24.6 g | Fat 4.7 g

30

Baked Cod and Chorizo

Per Serving | Calories 320
Protein 36 g | Carbs 18 g | Fat 12 g

78

Portobello Steak Burger with..

Per Serving | Calories 274
Protein 8.9 g | Carbs 40.4 g | Fat 9.3 g

54

Pork and Green Chile Chili

Per Serving | Calories 362
Protein 27.3 g | Carbs 38.9 g | Fat 11.9 g