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Zesty Seafood Salad Sandwich - Recipe and Nutrition Facts
70

Zesty Seafood Salad Sandwich Recipe

Zesty Seafood Salad Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zesty Seafood Salad Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat12%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.2 mg13.6%
Riboflavin0.11 mg6.5%
Niacin2 mg9.9%
Vitamin B60.09 mg4.7%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.6 mg9%
Magnesium11.6 mg2.9%
Phosphorus30 mg3%
Potassium242.1 mg6.9%
Sodium806.6 mg33.6%
Zinc0.18 mg1.2%
Copper0.05 mg2.5%
Manganese0.14 mg6.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber6.7 g26.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 806.6 mg 33.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6.7 g26.8%

Sugars 8.7 g

Protein 15.1 g 30.2%

Vitamin A 9.2% Vitamin C 11.6%

Calcium 8.6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=911334 Embed Table:

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