Zesty Grilled Garlic-Herb Chicken has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Zesty Grilled Garlic-Herb Chicken, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 244 mg | 7% | ||
Sodium | 641 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 662 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 641 mg 26.7%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 4.7 g
Protein 24.9 g 49.8%
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 36.6 g | Carbs 10.8 g | Fat 6.7 g
Per Serving | Calories 221
Protein 26.5 g | Carbs 3.8 g | Fat 10.5 g
Per Serving | Calories 473
Protein 25.6 g | Carbs 5 g | Fat 39.6 g
Per Serving | Calories 190
Protein 10 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.4 g | Fat 3.9 g
Per Serving | Calories 439
Protein 20 g | Carbs 20.9 g | Fat 31.1 g
Per Serving | Calories 273
Protein 31 g | Carbs 2.8 g | Fat 14.7 g
Per Serving | Calories 641
Protein 42.5 g | Carbs 56.3 g | Fat 26.3 g