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Grilled Stuffed Chicken With Olive and Caper Puree - Recipe and Nutrition Facts
61

Grilled Stuffed Chicken With Olive and Caper Puree Recipe

Grilled Stuffed Chicken With Olive and Caper Puree has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Grilled Stuffed Chicken With Olive and Caper Puree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C8.4 mg14%
Thiamin0.11 mg7%
Niacin24.4 mg122%
Vitamin B60.64 mg32%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.8 mg32%
Magnesium48 mg12%
Potassium255 mg7.3%
Sodium1252 mg52.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2.3 g9.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 357

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1252 mg 52.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2.3 g9.2%

Sugars 0.2 g

Protein 25.6 g 51.2%

Vitamin A 15% Vitamin C 14%

Calcium 9% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-stuffed-chicken-with-olive-and-caper-puree/detail.aspx Embed Table:

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