Zesty Citrus Oil-Free Dressing has a low-calorie, low-carb, low-fat and low-protein content.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zesty Citrus Oil-Free Dressing, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2 g | Carbs 7.3 g | Fat 3.9 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 26 g | Fat 0.85 g
Per Serving | Calories 1030
Protein 0.98 g | Carbs 15 g | Fat 108 g
Per Serving | Calories 310
Protein 13.8 g | Carbs 40.4 g | Fat 10.9 g
Per Serving | Calories 290
Protein 9 g | Carbs 55.7 g | Fat 5.3 g
Per Serving | Calories 159
Protein 5 g | Carbs 30.9 g | Fat 2.3 g
Per Serving | Calories 208
Protein 13.6 g | Carbs 25.9 g | Fat 6.2 g