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Zesty Citrus Oil-Free Dressing - Recipe and Nutrition Facts
70

Zesty Citrus Oil-Free Dressing Recipe

Zesty Citrus Oil-Free Dressing has a low-calorie, low-carb, low-fat and low-protein content.

With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zesty Citrus Oil-Free Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat8%
 Calories from Carbs89%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0 g

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/zesty-citrus-oil-free-dressing-10000001942297/ Embed Table:

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