Potato Gratin with Chipotle Sauce Recipe
Potato Gratin with Chipotle Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potato Gratin with Chipotle Sauce has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 6.1 g | 30.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 96
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 377 mg 15.7%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium 33.5% Iron 11.7%
*Based on a 2000 Calorie diet
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