Zesty Chipotle Lime Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zesty Chipotle Lime Dip has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 159 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 12 mg 4%
Sodium 159 mg 6.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 0.8 g 1.6%
Vitamin A 7% Vitamin C 3%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
Per 100g | Calories 183
Protein 9.9 g | Carbs 2.12 g | Fat 14.8 g
Per Serving | Calories 190
Protein 23 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 293
Protein 31.3 g | Carbs 35.5 g | Fat 3.5 g
Per Serving | Calories 240
Protein 7.2 g | Carbs 49.6 g | Fat 2.6 g
Per Serving | Calories 212
Protein 1.2 g | Carbs 2.5 g | Fat 22.4 g
Per Serving | Calories 350
Protein 12.9 g | Carbs 10.7 g | Fat 29 g
Per Serving | Calories 42
Protein 1.8 g | Carbs 1.9 g | Fat 3.2 g