Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zesty Chipotle Lime Dip - Recipe and Nutrition Facts
43

Zesty Chipotle Lime Dip Recipe

Zesty Chipotle Lime Dip has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Zesty Chipotle Lime Dip has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium47 mg1.3%
Sodium159 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 12 mg 4%

Sodium 159 mg 6.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 0.8 g 1.6%

Vitamin A 7% Vitamin C 3%

Calcium 3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zesty-chipotle-lime-dip/detail.aspx Embed Table:

Related Searches

0

Wegmans - Finishing Butter, Chipotle..

Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g

2

World Catch - Chipotle Lime Shrimp

Per 100g | Calories 183
Protein 9.9 g | Carbs 2.12 g | Fat 14.8 g

28

Chipotle Lime Salmon Recipe

Per Serving | Calories 190
Protein 23 g | Carbs 5 g | Fat 8 g

72

Chipotle Lime Chicken Tacos

Per Serving | Calories 293
Protein 31.3 g | Carbs 35.5 g | Fat 3.5 g

22

Rainbow Salad

Per Serving | Calories 240
Protein 7.2 g | Carbs 49.6 g | Fat 2.6 g

50

Cream Dill Sauce

Per Serving | Calories 212
Protein 1.2 g | Carbs 2.5 g | Fat 22.4 g

63

Crisp Apple and Sausage Salad

Per Serving | Calories 350
Protein 12.9 g | Carbs 10.7 g | Fat 29 g

34

Olive Dip

Per Serving | Calories 42
Protein 1.8 g | Carbs 1.9 g | Fat 3.2 g