World Catch - Chipotle Lime Shrimp has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing World Catch - Chipotle Lime Shrimp has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289.2 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 23.5 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 169
Protein 22.6 g | Carbs 2.82 g | Fat 7.8 g
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
Per Serving | Calories 111
Protein 0.8 g | Carbs 2 g | Fat 11.4 g
Per 100g | Calories 159
Protein 17.7 g | Carbs 0.88 g | Fat 8.8 g
Per 100g | Calories 194
Protein 19.4 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 148
Protein 11.3 g | Carbs 4.2 g | Fat 9.2 g
Per 100g | Calories 159
Protein 17.7 g | Carbs 0.88 g | Fat 8.8 g