Zesty Chicken Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zesty Chicken Meatballs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 741 mg | 21.2% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 22 g 44%
Vitamin A 0.5% Vitamin C
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 9 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 113
Protein 6.9 g | Carbs 9 g | Fat 5.4 g
Per Serving | Calories 594
Protein 48 g | Carbs 14 g | Fat 39 g
Per Serving | Calories 422
Protein 35 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 630
Protein 39 g | Carbs 23 g | Fat 45 g
Per Serving | Calories 618
Protein 36 g | Carbs 15 g | Fat 44 g
Per Serving | Calories 891
Protein 144 g | Carbs 6 g | Fat 28 g