Zero's Subs - 6" Grinder, Multigrain has a very high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Zero's Subs - 6" Grinder, Multigrain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1455 mg | 60.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 559 Calories from Fat 286
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1455 mg 60.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snacks, corn-based, extruded, chips,..
Per 100g | Calories 522
Protein 7 g | Carbs 56.1 g | Fat 32.6 g
Wegmans - Australian Dairyvale..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Wegmans - Recipes - State Fair..
Per 100g | Calories 120
Protein | Carbs 33 g | Fat
Mixed Vegetables
Per 100g | Calories 88
Protein 5.9 g | Carbs 14.7 g | Fat 0 g
Zero's Subs - 12" Grinder, Multigrain
Per 100g | Calories 1065
Protein 36 g | Carbs 99 g | Fat 60 g
Zero's Subs - 6" Pepperoni & Cheese
Per 100g | Calories 346
Protein 11 g | Carbs 41 g | Fat 15 g
Zero's Subs - 12" Hot Italian Sausage
Per 100g | Calories 1326
Protein 71 g | Carbs 90 g | Fat 74 g
Zero's Subs - 12" Philly Steak &..
Per 100g | Calories 1000
Protein 56 g | Carbs 101 g | Fat 42 g
