Zero's Subs - 6" Grilled Veggie Sub has a high-calorie, high-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Zero's Subs - 6" Grilled Veggie Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1702 mg | 70.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1702 mg 70.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - New Orleans Gumbo
Per 100g | Calories 189
Protein 8 g | Carbs 27 g | Fat 5 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 537
Protein 27.8 g | Carbs 48.6 g | Fat 25.8 g
Roly Poly - Just Veggies
Per 100g | Calories 95
Protein 6 g | Carbs 18.5 g | Fat 0.3 g
Nestl Toll House Morsels
Per 100g | Calories 500
Protein | Carbs 64.3 g | Fat 28.6 g
Zero's Subs - 12" Turkey & Cheese
Per 100g | Calories 833
Protein 51 g | Carbs 87 g | Fat 29 g
Zero's Subs - 6" Hot Italian Sausage
Per 100g | Calories 663
Protein 35 g | Carbs 45 g | Fat 37 g
